Description

Health Benefits

Mackerel is one of the highly recommended oily fish for a healthy diet Ayala meat is rich in protein (Average 21.21%) Omega-3 and Omega-6 fatty acids occur in high quantities in this fish. It Mackerel fish is very effective in regulating hormonal levels and also improves the elasticity of blood vessels and capillaries. It helps in lowering cancer-causing agents and thus prevents the risk of many cancers. It is beneficial in lowering bad cholesterol levels. Mackerel fish even lowers high blood pressure levels. It helps in treating migraine headaches, arthritis conditions. It even enhances memory by improving the activity of the brain.